Oranges are a popular fruit in the USA and make people think about summer, as well as reminding them of holidays in the Mediterranean. It’s possible that they are ideal for lifting spirits on cold days. One of the most frequently asked questions is if oranges are bad for my teeth.
We will show you how to enjoy oranges and other fruit while protecting your oral health.
The benefits of oranges include that they can help to reduce aging from the inside out. If you have problems with your teeth, oranges can be bad for you because they are high in sugar.
However, sugar is only one part of the problem.
Depending on the source, oranges have a pH of 3.8 to 4.3 and while oranges are not as acidic as lemons or limes, they are still more acidic than most other foods and this makes them more likely to cause dental problems.
The benefits of eating oranges are not limited to the fact that they contain sugar and acid. Oranges provide vitamins and minerals which promote healthy teeth and gums and they have high levels of vitamin C which helps keep your gums strong.
It’s not possible to counteract the effects of sugar and acid on your teeth if you eat an orange although you can reduce harm by drinking a glass of water with your orange as the drink will help combat the acidity.
If you want to reduce the amount of time that your teeth are being attacked, eat your orange quickly. A good rule of thumb is to eat oranges with meals or as a dessert so that your teeth don’t get attacked all day long.
After eating an orange, don’t brush your teeth.
It will be bad to brush immediately after you have acid in your teeth. If an orange is eaten, wait an hour before brushing.
Eating oranges won’t give you the same benefits as eating other fruits so, in my opinion, it would be better to eat carrots instead of oranges if you want to get a serving in.